Instagram addiction

It is a fact that there are people spending time on Instagram almost 24/7. Indeed, the photo-sharing platform has become the go-to app for people to relax. And how could it not? The fact of the matter is that Instagram offers lots and lots of things for us to have fun. 

For instance, we can watch videos, like photos, buy products, etc. So, it’s totally understandable that we spend time using the app. But, do you know how much time people really spend on Instagram? Well, here’s the answer.

Instagram addiction

Average Time People Spend On Instagram

The amount of time we spend using the internet on a daily basis varies a lot. But, on average people spend up to 24 hours a week surfing the web. That translates to about 3 – 3.5 hours every day. Evidently, we use that time on the internet doing different things. 

This can vary from watching YouTube videos, to streaming a movie on Netflix, and of course, spending time on social media. Now, when it comes to social media, there are two platforms that people use the most. And those are Facebook and Instagram. 

Instagram time

Well, in the case of Instagram, the average time a person spends using the app is about 32 minutes a day. Of course, users don’t spend that much time all at once. Instead, they distribute it throughout the day. However, these are just stats that vary depending on the person. 

For example, I personally spend 8 to 10 hours a day on the internet. Mostly, because I am a freelancer and I need to be online most of my day. But, in general, the more a person spends time using the internet, the more time they use an app. As a matter of fact, I would dare to say that I spend an hour to an hour and a half scrolling up and down on Instagram. 

What can I say, I like checking memes. 

Spending time on Instagram

Instagram Addiction

There’s nothing wrong with spending some time enjoying some of the features Instagram has to offer. However, it is important that you know how to balance your time between social media and your real life.

Unfortunately, there are people who have developed an addiction to social media. In fact, Instagram is aware of this. So, they implemented an option from where you can see how much time you’re spending on the app. 

The idea is raising awareness, and making people realise that there is more to life than just scrolling on a social media platform. And this is exactly how you can see how much time you spend on the photo-sharing app.

Instagram likes

How To Control How Much Time I Spend On Instagram

So, in order to see the time you spend on Instagram, you will need to do the following. First, open up the app on your phone and go to your profile. Then tap the three lines located on the top right of your screen. Finally, select “your activity option”.  Doing so will show you the stats of how much time you have spent on Instagram during the last seven days. 

Now, there’s one more thing. Fortunately, you can set a daily reminder to prevent you from using the app for any longer than necessary. For example, if you feel like using Instagram for only 20 minutes a day is enough, you can tell the app to notify you when you have reached that mark. 

To do so, simply enter the “activity” option again, and then go to where it says “set daily reminder.” Select the amount of time you want to spend on Instagram and voilá.

How to set a reminder on Instagram


Some people might not find the “activity” option where we said it would be. But, don’t worry. If that’s the case, all you need to do is make sure that you have the Beta version of the app installed. Unfortunately, those who use Instagram Lite don’t have access to this feature. 

So, if you want to use it. You will need to have the Beta version. 


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